Add a Little Pressure

Although it may feel as though your head is undergoing an incredible amount of pressure and pain, getting in touch with certain pressure points on the body can alleviate your discomfort.

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When you begin to feel the first tinges of a migraine,┬áplace a bit of pressure on your craniosacral system. By pressing with your fingers on certain migraine-specific spots, you can force your brain to relax and rest, restarting it from a pain-free place. Though it increases pressure in the cranium, it works to send the tension that’s building in your brain elsewhere.

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